…130 Days Until Race Day
This happy little guy is Samuela.
Samuela is 4 years old and is already a cancer survivor for the past 18 months as he beat AML Leukemia.
I learned about Samuela when my running partner, Frank Medrano, ran the 24 The Hard Way 12-Hour race for Samuela through the Snowdrop Honor Team.
I chose to dedicate today’s workout to Samuela because today was a boxing workout at Baby Bull Boxing and Samuela loves to dance.
What? How does that even add up?
Dancing is a workout and boxing sure is too. Plus, there is so much footwork in boxing that it could be considered a form of dance only your partner is trying to knock your head off.
I started with 3 rounds of jumping rope. We followed that with 1 round of shadow boxing, 2 rounds of sparring (I wore headgear and the punches coming back at me weren’t hard…thank you Brian Caldwell). 2 rounds of hitting the pads then 3 non-stop rounds on the heavy bag. We finished the workout with kettle bell swings and finally kettle bell squats to failure.
Who will you meet tomorrow?
#Snowdrop175AcrossItaly #UMS17 #ABC13 #Evamor #TheNew93Q #babybullboxing